
Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, veggie quinoa bowl w/ spiced chickpeas. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Veggie Quinoa Bowl w/ Spiced Chickpeas is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Get 1 can chickpeas
- Make ready 1 large sweet potato
- Take 1 cup cauliflower
- Make ready 2 garlic cloves
- Take 1/2 cup red onion
- Make ready 2 cups baby kale
- Prepare 4.3 oz non-fat greek yogurt
- Take 1 tbsp tahini paste
- Get 1 tsp maple syrup
- Get 1 tbsp paprika
- Take 1 tbsp cumin
- Take 1 tsp garlic powder
- Prepare 1 tsp tumeric
- Take 1 dash oregano
- Make ready 2 tbsp roasted pumpkin seeds
- Take 2 cups cooked quinoa
- Prepare 1 lemon
- Get 5 tbsp olive oil
- Prepare to taste salt and pepper
Instructions to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Preheat oven to 425°F
- Drain and rinse chickpeas and set aside
- Crush and finely chop garlic. And cut lemon in half and set aside.
- Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
- Place roasting pan into oven for 12 minutes.
- While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
- Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
- Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
- Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
- Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
- Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.
So that is going to wrap this up with this special food veggie quinoa bowl w/ spiced chickpeas recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!