Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, low-cal salmon basil garlic quiche. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Low-Cal Salmon Basil Garlic Quiche is something that I’ve loved my entire life. They’re nice and they look fantastic.

This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus. For homemade quiche crust OR prepared pie shell.

To get started with this particular recipe, we must prepare a few components. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

1. Make ready 1 (9 inch) Pie Crust - Meijer Frozen (640c)
2. Prepare 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
3. Take 2 tsp Flour (18c)
4. Make ready 1/2 cup Diced Onion (30c)
5. Take 1/2 cup Peeled Diced Tomato (16c)
6. Get 1/2 cup Diced Mushroom (8c)
7. Make ready 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. Get 3 Large Eggs (215c)
9. Get 2/3 cup Whole Milk (101c)
10. Make ready 1 tsp Dried Basil (3c)
11. Take 1 tsp Garlic Powder (9c)
12. Make ready 1/2 tsp Salt (0c)

This healthy, easy, and low-carb seafood recipe is full of fresh basil, garlic, and lemon juice. It makes a wonderful family and kid-friendly keto and Paleo dinner recipe for busy weeknights! This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper.

Instructions to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

Easy low carb recipe for the best crispy skin salmon and veggies. This salmon recipe is high in healthy fats and incorporates low carb veggies like kale, mushrooms, and tomatoes. Salmon quiche is a great way to use up leftover salmon, tinned salmon or smoked salmon, and makes a hearty lunch or dinner. As my husband and I are trying to eat more healthily these days, i have adapted a basic quiche recipe and replaced some of the ingredients with lower fat ingredients. You all know by now my motto is "Real Food, Real Easy" and this is no exception.

So that’s going to wrap it up for this special food low-cal salmon basil garlic quiche recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!