Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, kale & spinach stir fry. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Kale & Spinach Stir Fry is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Kale & Spinach Stir Fry is something which I’ve loved my whole life. They are nice and they look wonderful.

Kale impressed visitors at Cersaie - The meeting point of the world of ceramics. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Kale is a dark, leafy green you can eat raw or cooked.

To get started with this recipe, we have to prepare a few components. You can have kale & spinach stir fry using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Kale & Spinach Stir Fry:

1. Take 1 bunch spinach, stemmed & rinsed
2. Prepare 1 bunch kale, stemmed & rinsed
3. Prepare 1 cup bella mushrooms, sliced
4. Make ready 1 large carrot, thinly sliced
5. Take 1 medium sized white onion, peeled & sliced
6. Take 1 large clove garlic, minced
7. Get 1 tablespoon poke sauce
8. Get 2 tablespoons safflower oil
9. Take 1 cup dry basmati rice
10. Get 2 cups water
11. Get Pinch salt

Kale Subzi - Indian Vegetarian Recipe We just really love the hearty, healthy green. If you do too, we've got all kinds of kale recipes that show off the variety of ways to put it to work—whether that's baked with coconut. There's a new kale: lollipop kale!

Instructions to make Kale & Spinach Stir Fry:

1. Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes.
2. Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown.
3. Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes.
4. When rice is done add to stir fry. Or serve on side.

Check out all about this cross of kale and Brussels sprouts and when you Popular Types of Kale and Their Health Benefits. Praised for being exceptionally nutrient rich. From Middle English cale or cal (northern dialect), variant of col ("cole"), from Old English cāl, cāul, cāwel, from Latin caulis. Compare English cole, Icelandic kál ("cabbage"), German Kohl ("cabbage"). Hyphenation: kale. kale (usually uncountable, plural kales).

So that is going to wrap it up with this exceptional food kale & spinach stir fry recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!